Free articles drawn from Dr. Timothy Yeh's 50 years of clinical practice — yin and yang, the five elements, foods as medicine, seasonal living, and how acupuncture really works.
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Yin & yang, qi, the five elements, the meridian system — the building blocks of TCM.
1 articleHow food becomes medicine. Color, temperature, taste, and how to eat for your constitution.
1 articleDigestive issues, sleep, fertility, fatigue, pain — how TCM understands and treats them.
1 articleAcupuncture, herbal medicine, cupping, tuina, gua sha — what each does and what to expect.
1 articleEating, exercising, and resting in rhythm with the seasons — the heart of Dr. Yeh's philosophy.
1 articleLatest Articles
Original articles and curated wisdom from Dr. Timothy Yeh's three foundational works on natural medicine. New articles published regularly.
The foundational duality at the heart of every TCM diagnosis — and how to recognize imbalance in your own body.
Read article →Sour, bitter, sweet, pungent, salty — every taste sends a signal to a different organ system. Here's how to use them.
Read article →The TCM body clock explains why people wake at consistent times — and what each pattern reveals about your health.
Read article →What to expect at your first visit, what the needles really do, and how to know if your practitioner is right for you.
Read article →Spring is liver season. What to eat, what to reduce, and a sample week of TCM-aligned spring meals.
Read article →Our digital ebooks distill Dr. Yeh's life's work into focused, practical guides you can apply today.
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