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Every Food Has a Hidden Temperature That's Either Healing You or Hurting You

Introducing The Complete TCM Food Temperature Guide — Hot, Warm, Cool & Cold: Understanding Your Food's Hidden Energy

$14.99 ~35-page PDF guide
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Sound Familiar?

Does This Sound Like You?

You eat "cold" foods like salads year-round without knowing they could be weakening your digestion and draining your energy.

You have unexplained inflammation, fatigue, or cold hands and feet — and no diet seems to address what's really going on.

You've tried every diet out there, but nothing addresses the root cause — the thermal energy of the foods you're eating every day.

You don't understand why some foods make you feel worse even though they're supposed to be "healthy" — because nobody told you about food temperature.

There's a better way...

Inside the Guide

What You'll Learn

8 chapters covering everything from self-assessment to ready-made meal plans — practical wisdom you can apply immediately.

  1. 1

    What Is Food Temperature in TCM?

    The hidden energy Western science doesn't measure — and why it matters for your health.

  2. 2

    The Five Temperature Categories

    Hot, Warm, Neutral, Cool, and Cold — explained with clear, practical examples.

  3. 3

    How Temperature Connects to Your Organs

    The organ-temperature balancing act that determines how well your body functions.

  4. 4

    Reading Your Body's Signals

    A self-assessment tool to determine whether your body is running hot or cold right now.

  5. 5

    Balancing with Food Temperature

    Practical pairing strategies — how to combine foods to bring your body back into balance.

  6. 6

    Complete Food Temperature Reference

    100+ foods categorized and sorted by thermal energy — your go-to kitchen reference.

  7. 7

    Temperature-Based Meal Plans

    A cooling day, a warming day, and a balanced day — ready to follow.

  8. 8

    Common Questions

    Everything you wanted to ask about food temperature, answered clearly and concisely.

Discover the temperature of every food on your plate.

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Key Takeaways

By the End of This Guide, You'll...

Know Your Constitution

Self-assess whether your body runs hot or cold — and understand exactly what that means for your daily food choices.

100+ Foods Categorized

A comprehensive reference of over 100 common foods sorted by their thermal energy — keep it in your kitchen.

Ready-Made Meal Plans

Follow a cooling day, warming day, or balanced day — complete meal plans you can start using this week.

About the Author

Dr. Timothy Yeh

Dr. Timothy Yeh

A Pioneer of Natural Medicine

Dr. Timothy Yeh was the President of the Yeh Center of Natural Medicine in Upland, California. He began his medical studies in 1950 and spent over five decades integrating Eastern and Western medical traditions to diagnose and heal at the root-cause level.

He personally treated over 500,000 patients from around the world and was named 2004 Physician of the Year by the Physicians' Advisory Board. His treatments combined up to 12 types of natural medicine, tailored to each individual patient.

500,000+ patients 50+ years of practice 12 types of natural medicine

What People Are Saying

About Dr. Yeh's Approach

★★★★★
"I had been suffering from cold hands and feet for years. Dr. Yeh explained how the foods I was eating were making it worse. Once I understood the thermal nature of food, everything clicked."
— Susan M.
★★★★★
"Dr. Yeh's understanding of how food affects the body went far beyond anything I'd ever encountered. He didn't just prescribe — he educated. That knowledge has stayed with me for life."
— David H.
★★★★★
"What struck me was how precise and scientific Dr. Yeh's approach was. He could explain exactly why certain foods were right for my body and others were not. It was eye-opening."
— Karen W.

Get the Guide

The Complete TCM Food Temperature Guide

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