Flagship Guide • PDF E-Book

The Seasons Are Changing. Is Your Diet Changing with Them?

Introducing The Complete TCM Seasonal Eating Guide — How to Nourish Your Body Through Spring, Summer, Autumn & Winter

Our most comprehensive guide — 70+ pages of seasonal wisdom
$19.99 ~70-page PDF guide • 32 original recipes
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Instant PDF download • Read on any device • Lifetime access

Sound Familiar?

Does This Sound Like You?

You eat the same foods year-round and wonder why your energy crashes every time the seasons change.

You get sick every time the weather shifts — colds in autumn, fatigue in winter, allergies in spring — like clockwork.

You've heard of eating seasonally, but nobody has explained the science behind it — which organs need support in which season, and why.

You feel disconnected from nature's rhythms. Modern life has pulled you out of sync with the cycles your body was designed to follow.

There's a better way...

Inside the Guide

What You'll Learn

10 chapters covering the full cycle of seasonal eating — from foundational principles to 32 original recipes and printable reference cards.

  1. 1

    The Foundation

    The Three Dimensions of Food and the Five Tastes — the core framework that makes everything else click.

  2. 2

    The 24 Solar Terms

    Nature's hidden calendar explained — the ancient system that divides the year into 24 distinct periods, each with its own dietary guidance.

  3. 3

    Spring — Season of Renewal 8 recipes

    Nourish your liver and gallbladder. Learn which foods support renewal and detoxification as nature wakes up.

  4. 4

    Summer — Season of Abundance 8 recipes

    Support your heart and small intestine. Cooling foods, hydration strategies, and meals that match summer's intensity.

  5. 5

    Autumn — Season of Harvest 8 recipes

    Protect your lungs and large intestine. Warm, grounding foods that prepare your body for the colder months ahead.

  6. 6

    Winter — Season of Storage 8 recipes

    Fortify your kidneys and urinary bladder. Deep nourishment and warming foods that sustain you through the coldest season.

  7. 7

    Year-Round Neutral Foods

    The "always safe" list — foods that support balance regardless of the season.

  8. 8

    Seasonal Transitions

    How to shift your diet between seasons — the critical windows most people get wrong.

  9. 9

    Quick Reference

    Season-at-a-glance cards and the complete 24 solar terms calendar — printable and ready to use.

  10. 10

    Your Action Plan

    The 7-day seasonal eating challenge — a structured week to put everything into practice.

70+ pages. 32 recipes. One complete seasonal system.

Everything you need to eat in harmony with the seasons, starting today.

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Key Takeaways

By the End of This Guide, You'll...

32 Original Recipes

8 recipes per season, all using grocery-store ingredients. No specialty shops required — just real food, chosen with intention.

Season-to-Organ Connection

Know exactly which organs to nourish in each season — and which foods do the nourishing.

Printable Reference Cards

Season-at-a-glance cards, the 24 solar terms calendar, and shopping lists — everything you need on your fridge or in your bag.

About the Author

Dr. Timothy Yeh

Dr. Timothy Yeh

A Pioneer of Natural Medicine

Dr. Timothy Yeh was the President of the Yeh Center of Natural Medicine in Upland, California. He began his medical studies in 1950 and spent over five decades integrating Eastern and Western medical traditions to diagnose and heal at the root-cause level.

He personally treated over 500,000 patients from around the world and was named 2004 Physician of the Year by the Physicians' Advisory Board. His treatments combined up to 12 types of natural medicine, tailored to each individual patient.

500,000+ patients 50+ years of practice 12 types of natural medicine

What People Are Saying

About Dr. Yeh's Approach

★★★★★
"Dr. Yeh taught me that my body needed different things in different seasons. It sounds obvious now, but no doctor had ever explained it that way before. It changed how I eat for the rest of my life."
— Patricia K.
★★★★★
"I used to get sick every single autumn. After following Dr. Yeh's dietary guidance, I started adjusting what I ate before the season changed. I haven't had a fall cold in years."
— James R.
★★★★★
"The depth of Dr. Yeh's knowledge was extraordinary. He understood connections between food, seasons, and health that modern medicine simply doesn't address. I'm so glad this wisdom is being shared."
— Helen Y.

Get the Guide

The Complete TCM Seasonal Eating Guide

Our most comprehensive guide
$19.99 One-time purchase • Instant PDF download
Get Instant Access — $19.99
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More from the Collection

Food Color Guide — $9.99 Food Temperature Guide — $14.99 Digestion & Gut Health — $17.99 Seasonal Eating Intro — $9.99